Welcome to The Sutherland Shire's Top Fat Loss and Strength Training Studio for women. The only personal training studio in the Sutherland Shire that guarantees results! We are the experts to see if you want to burn fat fast and build muscle with our advanced training system that uses weight resistance for permanent fat loss!

Introducing the S.M.A.R.T. system. 

Our Signature Metabolic Acceleration Resistance Training system will torch your body of fat and sculpt it into a hard, lean physique.

 So how do we do it?

 Signature Strength & Conditioning Centre assists clients to transform their body from an organic 1.3L Hyundai into a calorie burning 455 Trans Am using advanced USA training methods. We then turbo charge your metabolism with Biosignature Analysis and put your metabolic engine on a clean fuel diet of 98 octane. No calorie counting here, just re-education!

So if you want to lose fat fast and improve your functional strength levels without cardio, contact us. The Signature Strength & Conditioning Centre is located in Kirrawee in The Sutherland Shire which is 20 minutes to the south of Sydney's airport.

  We also encourage you to sign up for our FREE information packed newsletter. It will give you great insight into fat loss, sculpting your body and motivating you to reach your health and fitness goals. It is just over on the right. Also check out my Teleseminar series where I will be revealing all of my "Training Secrets". There is more information on that just above in the news section and I hope you can join me for a great night!

Yours in fitness,

Valarie F. Matthews