I want to be healthy and think i lead a healthy lifestyle,BUT DO I REALLY? This is a question we all ask ourselves consciously or sub consciously and hope we have it correct. You may be spending a lot of money on supplement’s and healthy foods for yourself and family, not really knowing is there any real benefit as there is so many different opinions. What i want to tell you today is there is three basic tests that i use before starting my clients on any real supplement protocols. These tests are a great place to start to determine a healthy balance.
The Vitamins/Minerals i test for in the body which make such a positive impact are Zinc, Magnesium and Vitamin D3. You will require a blood test from your local GP and should be able to claim on Medicare.
So lets get into the what these minerals/vitamins actually are and there benefits.
Vitamin D3.
What is it – Vitamin D3 is a Pro Hormone
Where do I get it from – We get Vitamin D3 from the time spent in the sun making contact with our skin. We also get it from foods like Eggs,Milk and salmon.
Benefits
Insulin/Glucose Management(fat storage hormone)
Detoxification
Cortisol MANAGEMENT (fat storage hormone)
Thyroid health
Immune Health
Optimal scores for blood test – 80nml-120nml per litre on a Red Blood Cell test
Zinc.
What is it – Zinc is a mineral.
Where do I get it – We get the mineral zinc from our foods. Some of the best sources are Oysters,Veal Liver,Low fat roast Beef and Pumpkin and squash seeds.
Benefits
Zinc carries out over 300 enzymatic functions
It helps with tissue repair
Prevents Testosterone converting to Estrogen
Improves Appetite
Improves Immune Function
Improves male Libido
Optimal scores for blood test – 1400mg/DL on a Red Blood Cell test
Magnesium
What is it – Mineral
Where do we get it – Magnesium is obtained from our foods. The types of foods are Halibut,Almonds,Spinach,Raisins,Banana’s.
Benefits
all hormones are affected by Magnesium levels
Insulin management (fat storage hormone)
Cortisol management (fat storage hormone)
Optimal scores for blood test – 4.2-6.8/DL on a Red Blood Cell test
The Vitamin/Minerals to be tested I have selected I feel are the most important in achieving optimal health and body composition for the BioSignature program.