The Nutritional Cleanse is the most effective form of cleansing the Stomach,Liver and Kidneys which is described as Phase I,II,III Liver detoxification. The main concept to a successful nutritional Cleanse is to excrete as much toxins from the body as possible and consume the least amount in the same time frame.
An analogy Chalrle's Poliquin uses an easy way of remembering how this process works is the toxins being excreted from the body is like taking out the garbage inside your house. Phase I is like putting the garbage (Toxin) into the bin (Stomach). Phase II is like taking the garbage (Toxin) from the bin and placing it in the Otto (Liver) in the garage. Phase III is taking the garbage from the Otto and placing out the front for the garbage collector (Kidneys) to remove the waste.
I have selected to do a Estrogen based Cleanse as my Hamstring was my most problematic area on my Bio Signature. This is my first Nutritional Cleanse so I wanted to give you a day by day account of my challenges and progress.
Cleanse Day 1.
Daily Observation
In Beginning the Cleanse I wanted to conduct a health specific test to see how well I am digesting my foods,so I did a Dysbiosis test http://www.healthdimensions.com.au/a/510.html which has shown I had a poor result. I also had a Bio Signature Practitioner conduct a body fat measurement test which pulled me in at 11.2%
Surprisingly I was not hungry during the day as i chose Silver beet for my vegetable for the day. In regards to my energy levels the Yang R ALA was very strong for me and I had to reduce quantity as it felt like I had three coffee's in one hit. I suffered some wind also and stomach discomfort so I reduced the magnesium as I had concluded a boost leading into the cleanse and my levels were sitting a little high already
Training
As for training I am currently in a Strength program so I have decided to reduce training volume and keep up Strength Training completing Front Squat 4x6 80kg. There was a small drop performance
Recovery
I treated myself to 1hr rest break with some relaxing music.
Cleanse Day 2.
Daily Observation
I awoke this morning and my stomach has settled my from the night previous although the head is a little foggy and I am feeling a little out of it. The interesting observation this morning is vascularity has increased tenfold as my veins in the lower and upper are screaming and look like road maps. Reducing the Magnesium was a good idea as I now have my stomach under control. I also reduced the Yang R ALA which now has my energy levels peaking nicely in the morning.
Training
Thursday morning is my Olympic Lifting session and I was to do my first clean from the ground with 60kg. Started off well as mental drive was evident but physical performance dropped off very quickly and was seeing stars when it came to the Dead lift.
Recovery
I needed to nap by afternoon as my energy levels were a little low so I had a 30 minute power nap and felt much better afterwards.
Cleanse Day 3.
Daily Observation
This mornings Post workout energy was very good although the session was only 30 minutes in length I felt some mental clarity afterwards which remained throughout the day. This could be my first glimpse at the light at the end of the tunnel. Foggy headaches now starting to reduce.
Training
My training session consisted of the Incline BB Bench 4x8 reps. Once again performance started out very well but dropped off sharply.
I also spent 20 minutes in the sauna post workout to excrete the toxins.
Recovery
I had a light sleep during the night and I have decided to take my 10 grams of fish oil in the morning as I find it keeps me awake at night. Friday night was movie night for some relaxing fun watching a few comedies as its very important to enjoy yourself during the cleanse to eliminate the headaches.
Cleanse day 4
Daily Observation
There was a noticeable change in vascularity as the veins in my arms and legs have gone down. The highlight of today is by far the brown rice and seaweed salad on the menu. My day began with grocery shopped for green vegetables, brown rice, sea weed salad.The First real temptation hit in the grocery market,my was heart beating like crazy as if I just saw Angelina Jolie naked! It was passing the chocolate section,aaaarrrgghhh.
The second temptation was attending an engagement party, as I drank water with lime which was my cover up for not drinking alcohol. The positive was I remembered everyone in the rooms name the morning after!
Training
Training was a 30 minute bike ride, the Hills of Coogee were like the Andes in the Tour De France.
Recovery
Slept 9hrs much needed recovery without even a stir, The Yin R ALA is really working well for me now. is
Cleanse Day 5
Daily Observation
To prevent taste fatigue I have started taking Metallo detox as my medical food which is satisfying my appetite as the clay is very heavy in taste. I have also boosted BCAA'S, Glutamine with my workout to help my performance and endurance inside my workout. I was once again challenged inside my Sunday social activities as I took my green vegetables and brown rice to a BBQ although I gained respect from the vegetarians in the group.
I am finding it easier now to sustain not eating foods not on cleanse list.
Training
I completed a Shoulders/ Back routine which was probably the best work out in intensity I have completed. The Bcaas pre workout is a MUST!
I am also having a hot sauna afterwards as it is preferred over the steam room.
Recovery
In the mornings really starting to wake up with great energy and mental clarity.
Cleanse Day 6.
Daily Observation
Although Metallo Px was a better tasting supplement I had to boost my fiber to 4 tbs to stop blockage from Metallo Px. To prevent taste fatigue I am presently taking Estro Shield, Metallo Px, Estro Genomics,four to five times day.
Training
I completed an Arms workout 7x 8 sets of four exercises which increased pump.I am finding strength drops off rapidly although muscle soreness is not really present.
Recovery
Monday morning I was a little tired on waking could be just Monday and the anticipation of Wednesday mornings first REAL MEAL!
Cleanse Day 7.
Daily Observation
Last Day and I am very happy this morning. I am having a morning stretch as it helps with fatigue.Today is Valentines Day and I am the head chef for tonight's activities of a beach dinner. I cooked a seafood dinner for my girlfriend but remained strong with Bok Choy & brown rice.
Training
I am taking today as a rest day as it will help with tomorrows first real hard training session
Recovery
My new favourite supplement Yin R ALA brings on very strong sleep, knock out punch EVERY TIME!
RESULTS
BODY FAT 11.2% DOWN TO 8.2% ( 3% DROP )
WEIGHT 78.3KG TO 76.7KG (1.5 KG DROP )
DYSBIOSIS TEST BELOW AVERAGE TO NEAR PERFECT (test conducted by nutritionist before and after)
Conclusion
THE RESULTS SPEAK FOR THEMSELVES, NOT ONLY DID THE CLEANSE IMPROVE MY BODY FAT PERCENTILE BY THREE PER CENT IN 7 DAYS. IT ALSO IMPROVED MY GUT FUNCTION BY 40%. I AM NOW HEALTHIER AND LEANER AND CHANCE OF REACHING MY NEW GOAL OF A LEAN MASS INCREASE MUCH EASIER. THE CLEANSE WAS ALSO CONDUCTED IN WORKING WEEK OF OVER 60 HOURS.
If your serious about getting lean and healthy fast please contact us at Signature Fitness.
