Signature Fitness coaches and trains athletes at any level. The approach we use to train athletes to become successful at a particular sport is collecting the athletes data. This is achieved by testing the athlete in upper and lower extremities for strength and flexibility.
Once this data has been obtained a training program can then be designed specifically for the athlete. This approach to program design will set a solid baseline for an athlete and will prevent or rehabilitate an injury. Your training program can then be designed to head down the pathway specific to an athlete or a sport the athlete is competing in.
Signature Fitness’ training knowledge and techniques have been derived from world renowned Strength Coach Charles Poliquin. Poliquin has been at the forefront of competitive sport for over 30 years, and his results speak for themselves.
If you are looking for that competitive edge in your sport and require the training knowledge to become a physically stronger and leaner athlete, please check our book now option. Let us turn you into the athlete you always dreamed of!