Personal Trainer Bondi Junction
Our personal training in Bondi Junction is exactly that, personalised. PT starts with a very in depth movement assessment to assess how you move before we put together a strength program for you. If you have any prior injuries, we can help with specialist injury rehabilitation.
Then we will create a nutrition plan for you. Before we give you any advice, we will ask you to monitor and measure your food intake, so we can create an individualised nutrition plan just for you.
We will teach you about the calories you require for fat loss and set your meal plan up for you, so you are confident on losing body fat week by week.
We need to understand your goals 100% before we put together a tailored program for you, which gives you the best and fastest chance possible of reaching your goals.
Personal Training designed for all fitness goals
We think most personal trainers don’t get personal enough. At Signature Fitness, you’ll get more than just a standard workout. You’ll get highly individualised and effective 1 to 1 support and regular feedback on how you’re tracking.
Whether you’re looking to take your performance to the next level, bounce back from an injury, build muscle, lose weight or just get in shape, our personal trainers will be by your side every step of the way.
Our studio is equipped with the latest workout equipment and our personal trainers have the knowledge and experience to help you make the most of it. From strength and conditioning to mobility and agility, our personal trainers offer a variety of workouts and programs that help you achieve your unique goals.
But we don’t just focus on physical fitness. Our goal is to help you become the best version of yourself, both inside and out. Come see why our personal training studio is the best place to reach your fitness goals.
See Eric’s before and after for his amazing results. Eric thrived in our Personal Training program as he preferred to train in his own time and much preferred one-on-one attention, as he felt his needs were attended to personally.
Eric has to travel overseas a lot for work and this was another challenge that Personal Training solved. We were able to build variations into his program for when he was in Sydney and when he was overseas.
This personalised program was perfect for Eric, as his program was fine tuned to the tinniest detail, from nutrition to exercise selection (using the equipment available at the time). All things were taking into consideration, so Eric was successful in his goal of being shredded all year round.
We were also able to set calorie or food intake for Eric differently, for when he is at home and when he is overseas. For when he was travelling, and his food choices were out of his control, we set a simple calorie target that helped him to make smarter choices. With this highly personalised approach, we were able to maintain his body fat or weight while he was on the road.
You are ready!