Do you want the confidence to do what you have always dreamed of?
Transform your mind and body and gain the confidence to live your best life by joining our Protocol program. It’s a set of principles very man should live by.
Check out the results
Always the skinny guy, Damon has put on 8kg of muscle.
Gus is Mr Social, he has lost 6% Body-fat and now sits under 12% body-fat all year round.
Nico Under 12%, Nico had to recover from an injury and make a comeback. Now he’s ready for his next holiday.
Winner of our last Men’s Muscle & Health Challenge. Caleb’s body-fat is at 8%, dropping from 13.5%.
How the Protocol program works
Phase 1 - Optimal Body Fat & Gain Lean Muscle
Wether you’re advanced or just starting out, the first step is to get you down to optimal body-fat of at least 12%. We will measure your body fat and calculate your individualised meal plan. You will have your calories and macro breakdown to achieve your body fat and lean muscle goal.
Phase 2 - Live your best Life
Now you are feeling the confidence to go out and there and take on any challenge, go and play that sport that you have been dreaming of playing again. Walk down the beach with your shirt off proudly and know you are in your best shape ever.